Services
Training Menu
One-on-one training
Small Group training 2-4 people
Specialized: HIIT, Core & Posterior Chain/Advanced Posterior Chain, Olympic Lifts, Functional Fitness, Senior Fitness
Nutrition: Macro Setting & Tracking, Fat loss, Maintenance and Building
60 min. training time *
To maximize training, it's suggested to warm-up & dynamic stretch 15min. prior to training time.
Training Locations
Results Health and Fitness Club - Owings Md *
In home (my garage gym/your home)
* Must have a current membership or training only member - Ask me about membership specials.
IN-BODY & Styku Scans
$15 per InBody Scan or 2/$25
$30 per Styku Scan - 1st scan FREE w membership *
* Results Health & Fitness Clubs - Owings Md
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