Services
Training Menu
* Private one-on-one training
Small Group training 2-4 people
Specialized:
Mobility, HIIT, advanced core, advanced glute building.
Nutrition:
Macro setting, weight lose, bulk, maintenance
60 min. training time *
To maximize training, it's suggested to warm-up and stretch 8-12 min. prior to training time.
Training Locations
* Results Health and Fitness Club - Owings
In home (my garage gym/your home)
* Must have a current membership - Ask me about membership specials for new members/clients
IN-BODY Scan & FIT3D Assessment
$15 per scan
$25 for both scans - 1 of each
* Results Health & Fitness Clubs - Owings
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