My Certifications
- » ISSA Certified Fitness Trainer
- » Precision Nutrition L1 Certified Coach
- » ISSA Certified Transformation Specialist
- » ISSA Certified Glute Specialist
- » ISSA Elite Trainer
- » Specializations
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Precision Nutrition L1 Certified Coach
A good exercise program is only half of the story. Equally important is proper nutrition, it's the combination of both that provide a complete HEALTHY package! As a certified specialist in this area, I can help you reach your goals faster than you'd previously imagined possible!
ISSA Certified Transformation Specialist
As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.
ISSA Certified Glute Specialist
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
Specializations
Resistance Training (Strength)
High Intensity Interval Training (HIIT)
Glutes & Core class (Results Fitness Studio) - Sat’s @ 8:30am
Advanced Glute & Posterior Chain Building
Nutrition & Macronutrient Coaching
It’s not a diet, it’s a lifestyle!
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.